Healthy Living with the Illinois Chapter

The Illinois Chapter recognizes that diet and exercise are a struggle for everyone. Avoiding the cookies in the cookie jar, donuts in the break room, and making time to get on the treadmill is difficult. However, a healthful diet with regular exercise is crucial for our continued good health! The Illinois Chapter provides great resources on: nutrition, healthful eating, low-fat recipes, exercises, and motivational tips for maintaining a healthful lifestyle.

Click here to read recent news reports on healthy living

Click here for health and wellness articles.

Contributed by University of Chicago Medical Center Nutritionist: Lori Rowell, MS, RD, LDN

Click here for healthy tips for healthy living!

Contributed by Loyola University Medical Center Nutritionist: Nickie Armellino-Nitti, MS, RD, LDN

Click here for healthful recipes

Contributed by Eating Well

Page updated: April 25th, 2008