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Upcoming Events

Junior Board of Directors, Texas Hold Em Tournament

Saturday, April 12, 2008
Sidebar, 221 N. LaSalle Street, Chicago

Spring Benefit
Tuesday, May 6, 2008
Hyatt Regency, Chicago

Golf Classic
Monday July 21, 2008, 12:00 PM
Highland Park Country Club

Run for Research
Sunday, October 12, 2008
Grant Park, Chicago

Liver Wellness Walk/Run
Saturday, October 18, 2008, 9:00 AM
Montrose Harbor, Chicago

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Home > Chapters > Illinois > Healthy Living

Healthy Living with the Illinois Chapter

The Illinois Chapter recognizes that diet and exercise are a struggle for everyone. Avoiding the cookies in the cookie jar, donuts in the break room, and making time to get on the treadmill is difficult. However, a healthful diet with regular exercise is crucial for our continued good health! The Illinois Chapter provides great resources on: nutrition, healthful eating, low-fat recipes, exercises, and motivational tips for maintaining a healthful lifestyle.


Click here to read recent news reports on healthy living


Click here for health and wellness articles.

Contributed by University of Chicago Medical Center Nutritionist: Lori Rowell, MS, RD, LDN

Click here for healthy tips for healthy living!

Contributed by Loyola University Medical Center Nutritionist: Nickie Armellino-Nitti, MS, RD, LDN

Click here for healthful recipes

Contributed by Eating Well

Page updated: April 25th, 2008